Léa Di Fant

The systemic approach considers that each person is part of several systems : individual, social, family, couple, and cultural. Systemic therapy takes into account the person's own context as it evolves, and how these systems interact. It focuses on relational dynamics and how they are passed down.

The term integrative means a multi-referential approach, drawing on several therapeutic frameworks. With a holistic view of the person, I adapt each course of care by bringing in methods, tools, and perspectives from other approaches, tailoring the support to each person's specific needs and requests.

Integrative feminist sexology is grounded in an affirming approach that respects diversity : sexual, cultural, relational, of gender, of body, and of sexual and romantic orientation. It focuses on your own subjective relationship to bodies, genders, intimate relationships, and eroticism.

Our relationship with intimacy is intrinsically linked to our personal history, our relational experiences, and the social context we live in. A difficulty in the sexual sphere can reflect other aspects of life — our relationship with ourselves, our relationships with others, or our environment. An integrative approach makes it possible to consider these different dimensions together, to better understand what's being experienced and move toward greater well-being.

Emotions are at the root of how we interact with ourselves and our environment. They guide our needs and sit at the heart of our relationships, our communication, and our decisions.

Emotion-Focused Therapy treats emotions as central to understanding psychological and relational difficulties. It works directly with emotional experience, using emotions as a core resource in the therapeutic process to develop, adapt, and shift how we manage them.